Understanding the difference between estrone (E1), estradiol (E2), and estriol (E3) is essential for women navigating hormone-positive breast cancer—especially those in natural or medically induced menopause. While most cancer treatments focus on lowering estradiol, new research shows that estrone may play a more influential role in inflammation, EMT activity, and cancer stem cell behavior. This article breaks down what estrone is, why testing it matters, and how to support h

Learn how to support brain, bone, heart, mood, and metabolism during induced menopause for breast cancer with evidence-based guidance.

Discover how turkey tail, maitake, and reishi mushrooms support breast cancer treatment through immune modulation, research-backed benefits

Rebuilding your health after breast cancer takes more than diet plans or exercise routines — it starts with your identity. In this article,

Magnesium plays a powerful role in breast health, hormone balance, and cancer recovery — yet most women are deficient. Learn which forms sup

Understanding your internal terrain is one of the most powerful ways to prevent breast cancer recurrence. Learn which blood tests reveal inflammation, hormone balance, and metabolic health — and how to talk to your doctor about creating a proactive, holistic prevention plan.

When you’re diagnosed with cancer, knowledge becomes powerful medicine. These inspiring and research-based books help you understand cancer’s root causes, explore integrative and nutritional healing, and find hope through real-life stories and holistic wisdom.

Even if you don’t carry a BRCA mutation, your genes may still play a role in how your body processes estrogen, detoxifies toxins, and handles inflammation — all key factors in breast cancer risk. Learn how functional genomics testing can reveal your hidden vulnerabilities and help you take proactive, holistic steps for prevention and recovery.

Finding the right words to tell your loved ones — especially your children — about a breast cancer diagnosis can feel overwhelming. This guide offers gentle, practical ways to navigate those conversations with honesty, empathy, and hope. Learn evidence-based communication tools, age-appropriate phrases, and emotional framing strategies to help your family feel supported and connected through every step of your healing journey.

Your gut and your breasts may seem like distant neighbors, but science shows they’re closely connected. From hormone balance to immune strength, your digestive tract plays a powerful role in breast cancer recurrence risk. Learn how to support your microbiome through food, lifestyle, and holistic strategies—right here in Ottawa.

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

This Breast Cancer Awareness Month, let’s look beyond ribbons and research. Discover the root causes of breast cancer and why prevention-focused care is the most powerful form of awareness.