Breast health isn’t just about what you eat—it’s also about the hidden toxins we encounter every day. From plastics and personal care products to water contaminants and EMFs, everyday exposures can influence hormone balance and increase breast cancer risk. Learn simple swaps and practical tips to protect your body and support long-term wellness.

Discover mindfulness techniques for anxiety, from breathwork and meditation to forgiveness practices like Ho’oponopono and therapist-guided tools like Brainspotting and trauma release, designed to support women navigating breast cancer.

Going through breast cancer treatment can feel overwhelming, exhausting, and at times, isolating. While medical care is the foundation of...

When you’re going through cancer treatment, your world can feel like it’s spinning. Appointments, medications, side effects, and...

Starting chemotherapy can feel like stepping into the unknown. But one thing you can control is how you support your body before...

Navigating the Mental Health Impact of Cancer with Compassion and Holistic Support A cancer diagnosis is life-altering. In a single...

A cancer diagnosis doesn’t just affect the body — it impacts every part of life, from your physical health to your emotional wellbeing...

Learn which top 10 anti-inflammatory foods are backed by science to reduce cancer recurrence, balance hormones, and support breast cancer recovery.

Food is more than fuel—it’s medicine. In this post, we explore how nutrition can impact breast cancer recovery, support your immune system, and reduce inflammation. Learn which healing foods to include during and after treatment.

At Nutriditions, I offer personalized, integrative cancer support for women—from diagnosis to survivorship. Rooted in lived experience and evidence-based nutrition, my approach empowers you to heal with compassion, clarity, and courage.

Sip your way to better breast health. These 5 anti-inflammatory, high-protein smoothies are designed to calm inflammation, balance hormones, and support detox — all while tasting amazing.