Magnesium plays a powerful role in breast health, hormone balance, and cancer recovery — yet most women are deficient. Learn which forms sup

Even if you don’t carry a BRCA mutation, your genes may still play a role in how your body processes estrogen, detoxifies toxins, and handles inflammation — all key factors in breast cancer risk. Learn how functional genomics testing can reveal your hidden vulnerabilities and help you take proactive, holistic steps for prevention and recovery.

Finding the right words to tell your loved ones — especially your children — about a breast cancer diagnosis can feel overwhelming. This guide offers gentle, practical ways to navigate those conversations with honesty, empathy, and hope. Learn evidence-based communication tools, age-appropriate phrases, and emotional framing strategies to help your family feel supported and connected through every step of your healing journey.

Your gut and your breasts may seem like distant neighbors, but science shows they’re closely connected. From hormone balance to immune strength, your digestive tract plays a powerful role in breast cancer recurrence risk. Learn how to support your microbiome through food, lifestyle, and holistic strategies—right here in Ottawa.

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

This Breast Cancer Awareness Month, let’s look beyond ribbons and research. Discover the root causes of breast cancer and why prevention-focused care is the most powerful form of awareness.

Breast health isn’t just about what you eat—it’s also about the hidden toxins we encounter every day. From plastics and personal care products to water contaminants and EMFs, everyday exposures can influence hormone balance and increase breast cancer risk. Learn simple swaps and practical tips to protect your body and support long-term wellness.

Going through breast cancer treatment can feel overwhelming, exhausting, and at times, isolating. While medical care is the foundation of...

When you’re going through cancer treatment, your world can feel like it’s spinning. Appointments, medications, side effects, and...

A cancer diagnosis doesn’t just affect the body — it impacts every part of life, from your physical health to your emotional wellbeing...