MY NUTRITION-BASED COACHING PROGRAMS PROVIDE YOU WITH THE EXPERT GUIDANCE, EDUCATION AND SUPPORT YOU NEED TO FEEL CONFIDENT, EMPOWERED AND IN CONTROL OF YOUR HEALTH.
I help you assess your diet and lifestyle to identify imbalances and provide practical, personalized guidance for lasting nutritional and wellness habits.
BROWSE PROGRAMS
SIGNATURE PROGRAM
The
BREAST CANCER COMPANION
program
4-WEEK HOLISTIC PROGRAM FOR WOMEN NEWLY DIAGNOSED WITH BREAST CANCER
You've just been diagnosed with breast cancer. Now what?
This gentle, step-by-step program is here to guide you through the shock of diagnosis, help you to prepare for treatment, support your body through it, and begin the process of feeling better after it's done.
You are provided with:
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A clear understanding of your diagnosis and treatement path
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Your own personalized wellness plan to complement chemo, radiation and/or surgery
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Nutrition and supplement strategies that are safe and supportive
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Mind-body tools to manage stress, fear and overwhelm
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Guidance for rebuilding after treatment and reducing recurrence risk
When holistic care is combined with conventional treatment, women often experience fewer side effects, improved well-being, and stronger treatment outcomes. This program is designed to safely support your body and mind alongside your medical care
Your Complete Nutritional Transformation Program
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Nutrition, lifestyle & medical assessment
Customized and personalized wellness plan
Nutrition and supplement strategies
Mindfulness & stress management tools
4 coaching sessions, 1 per week
Calm, clarity and companionship
-As someone who was diagnosed recently, I can tell you that speaking with Vanessa Rotondo was huge in those early days. Vanessa helped save my life and sanity.
-Gerri Dolan
Still have questions about the program?
Not sure if you are ready to commit?
Aren't certain if it's right for you? Let's chat!
CORPORATE WELLNESS
LUNCH AND LEARNS
Support your employees’ health with two powerful 1-hour wellness sessions designed to boost energy, reduce stress, and lower cancer risk in the workplace.
Forks Over Fear: Foods That Lower Cancer Risk
Learn how everyday food choices impact inflammation, hormones, and cancer risk. This session breaks down the science into simple, actionable tips for eating well at work and beyond.
$500
Detox Without the Drama: Daily Habits to Reduce Toxins & Boost Energy
This session busts detox myths and shows how to support the body’s natural detox systems through food, movement, and simple lifestyle swaps—no extremes.
$500
YOUTH WELLNESS
YOUTH EDUCATION WORKSHOPS
Support youth wellness with two powerful 45-90 minute workshops that blend nutrition, creative expression, and emotional wellbeing and are designed to fuel focus, resilience, and confidence.
Recipes For Success
Students discover how food and mindset work together to fuel focus, energy and resilience by creating their own digital recipe card with a blend of healthy habits, affirmations and simple foods through reflection and creative writing.
Starting from $300
Fuel Your Future
Students design and create their one digital vision board by exploring what fuels their energy, mindset, and confidence while learning how nutrition supports mental focus and achieving goals.
Starting from $300