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Your trusted resource hub for expert tips, evidence-based articles, nourishing recipes and the latest research to support your breast health, boost immunity, and promote vibrant
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Golden Power: Turmeric’s Role in Holistic Breast Cancer Care
Discover how turmeric and its active compound curcumin can support women with breast cancer. Learn about its immune-boosting, anti-inflammatory, and quality-of-life benefits, safe use with treatments, dietary tips, and evidence-based supplement options like Theracurmin® and Turmeric Force. Explore holistic strategies to complement your care plan.
nutriditionshealth
Dec 19, 20253 min read


Thriver Series Spotlight: Inspiring Journeys of Life After Breast Cancer with Andrea Reid — Rewriting the Cancer Script with Courage, Creativity, and Grace
Andrea Reid’s inspiring journey as a breast cancer thriver shows hope, holistic healing, and thriving life after diagnosis.
nutriditionshealth
Dec 16, 20254 min read


Navigating the Holidays With a Breast Cancer Diagnosis (or the Fear of One): A Compassionate Guide for Women Facing a Difficult Season
Navigating the holidays while facing a breast cancer diagnosis—or waiting for answers—can feel overwhelming. This guide offers compassionate, practical strategies to help you protect your energy, manage family expectations, and find moments of peace during a season that can feel anything but calm.
nutriditionshealth
Dec 9, 20253 min read


Medically Induced Menopause During Breast Cancer: What Every Woman Needs to Know and How to Support Your Body
Learn how to support brain, bone, heart, mood, and metabolism during induced menopause for breast cancer with evidence-based guidance.
nutriditionshealth
Dec 1, 20254 min read


Identity-Based Habits for Breast Cancer Survivors: How to Build Lasting Health and Prevent Recurrence
Rebuilding your health after breast cancer takes more than diet plans or exercise routines — it starts with your identity. In this article,
nutriditionshealth
Nov 12, 20252 min read


Magnesium: A Key Mineral for Breast Health & Cancer Recovery
Magnesium plays a powerful role in breast health, hormone balance, and cancer recovery — yet most women are deficient. Learn which forms sup
nutriditionshealth
Nov 7, 20252 min read


Top Books to Help You Understand Cancer and Find Hope
When you’re diagnosed with cancer, knowledge becomes powerful medicine. These inspiring and research-based books help you understand cancer’s root causes, explore integrative and nutritional healing, and find hope through real-life stories and holistic wisdom.
nutriditionshealth
Oct 17, 20254 min read


Beyond BRCA: Can You Still Be at Risk Without the BRCA Mutations?
Even if you don’t carry a BRCA mutation, your genes may still play a role in how your body processes estrogen, detoxifies toxins, and handles inflammation — all key factors in breast cancer risk. Learn how functional genomics testing can reveal your hidden vulnerabilities and help you take proactive, holistic steps for prevention and recovery.
nutriditionshealth
Oct 7, 20254 min read


How to Talk to Your Loved Ones — Including Your Kids — About a Breast Cancer Diagnosis
Finding the right words to tell your loved ones — especially your children — about a breast cancer diagnosis can feel overwhelming. This guide offers gentle, practical ways to navigate those conversations with honesty, empathy, and hope. Learn evidence-based communication tools, age-appropriate phrases, and emotional framing strategies to help your family feel supported and connected through every step of your healing journey.
nutriditionshealth
Oct 7, 20254 min read


Body Fat, Inflammation & Breast Cancer: How Adipose Tissue Becomes an Estrogen Factory
Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.
nutriditionshealth
Oct 2, 20254 min read


Breast Cancer Awareness Month: Why Root Cause Matters More Than Pink Ribbons
This Breast Cancer Awareness Month, let’s look beyond ribbons and research. Discover the root causes of breast cancer and why prevention-focused care is the most powerful form of awareness.
nutriditionshealth
Oct 1, 20253 min read


Welcome to Nutriditions | Your Holistic Partner in Healing
At Nutriditions, I offer personalized, integrative cancer support for women—from diagnosis to survivorship. Rooted in lived experience and evidence-based nutrition, my approach empowers you to heal with compassion, clarity, and courage.
nutriditionshealth
Apr 30, 20253 min read
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