Understanding the difference between estrone (E1), estradiol (E2), and estriol (E3) is essential for women navigating hormone-positive breast cancer—especially those in natural or medically induced menopause. While most cancer treatments focus on lowering estradiol, new research shows that estrone may play a more influential role in inflammation, EMT activity, and cancer stem cell behavior. This article breaks down what estrone is, why testing it matters, and how to support h

Learn how to support brain, bone, heart, mood, and metabolism during induced menopause for breast cancer with evidence-based guidance.

Discover how turkey tail, maitake, and reishi mushrooms support breast cancer treatment through immune modulation, research-backed benefits

Magnesium plays a powerful role in breast health, hormone balance, and cancer recovery — yet most women are deficient. Learn which forms sup

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

Starting chemotherapy can feel like stepping into the unknown. But one thing you can control is how you support your body before...

Learn which top 10 anti-inflammatory foods are backed by science to reduce cancer recurrence, balance hormones, and support breast cancer recovery.

Food is more than fuel—it’s medicine. In this post, we explore how nutrition can impact breast cancer recovery, support your immune system, and reduce inflammation. Learn which healing foods to include during and after treatment.

Sip your way to better breast health. These 5 anti-inflammatory, high-protein smoothies are designed to calm inflammation, balance hormones, and support detox — all while tasting amazing.