Learn how to support brain, bone, heart, mood, and metabolism during induced menopause for breast cancer with evidence-based guidance.

Discover how turkey tail, maitake, and reishi mushrooms support breast cancer treatment through immune modulation, research-backed benefits

Finding the right words to tell your loved ones — especially your children — about a breast cancer diagnosis can feel overwhelming. This guide offers gentle, practical ways to navigate those conversations with honesty, empathy, and hope. Learn evidence-based communication tools, age-appropriate phrases, and emotional framing strategies to help your family feel supported and connected through every step of your healing journey.

Your gut and your breasts may seem like distant neighbors, but science shows they’re closely connected. From hormone balance to immune strength, your digestive tract plays a powerful role in breast cancer recurrence risk. Learn how to support your microbiome through food, lifestyle, and holistic strategies—right here in Ottawa.

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

Sip your way to better breast health. These 5 anti-inflammatory, high-protein smoothies are designed to calm inflammation, balance hormones, and support detox — all while tasting amazing.