Learn how to support brain, bone, heart, mood, and metabolism during induced menopause for breast cancer with evidence-based guidance.

Finding the right words to tell your loved ones — especially your children — about a breast cancer diagnosis can feel overwhelming. This guide offers gentle, practical ways to navigate those conversations with honesty, empathy, and hope. Learn evidence-based communication tools, age-appropriate phrases, and emotional framing strategies to help your family feel supported and connected through every step of your healing journey.

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.