Rebuilding your health after breast cancer takes more than diet plans or exercise routines — it starts with your identity. In this article,

Magnesium plays a powerful role in breast health, hormone balance, and cancer recovery — yet most women are deficient. Learn which forms sup

Finding the right words to tell your loved ones — especially your children — about a breast cancer diagnosis can feel overwhelming. This guide offers gentle, practical ways to navigate those conversations with honesty, empathy, and hope. Learn evidence-based communication tools, age-appropriate phrases, and emotional framing strategies to help your family feel supported and connected through every step of your healing journey.

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

Breast health isn’t just about what you eat—it’s also about the hidden toxins we encounter every day. From plastics and personal care products to water contaminants and EMFs, everyday exposures can influence hormone balance and increase breast cancer risk. Learn simple swaps and practical tips to protect your body and support long-term wellness.

At Nutriditions, I offer personalized, integrative cancer support for women—from diagnosis to survivorship. Rooted in lived experience and evidence-based nutrition, my approach empowers you to heal with compassion, clarity, and courage.