Magnesium plays a powerful role in breast health, hormone balance, and cancer recovery — yet most women are deficient. Learn which forms sup

Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

Learn which top 10 anti-inflammatory foods are backed by science to reduce cancer recurrence, balance hormones, and support breast cancer recovery.

At Nutriditions, I offer personalized, integrative cancer support for women—from diagnosis to survivorship. Rooted in lived experience and evidence-based nutrition, my approach empowers you to heal with compassion, clarity, and courage.

Sip your way to better breast health. These 5 anti-inflammatory, high-protein smoothies are designed to calm inflammation, balance hormones, and support detox — all while tasting amazing.