Body composition plays a powerful role in breast cancer risk, especially through insulin resistance and estrogen dominance. Learn how these factors differ before and after menopause, and explore nutrition and lifestyle strategies from Ottawa-based cancer and women’s health support.

Breast health isn’t just about what you eat—it’s also about the hidden toxins we encounter every day. From plastics and personal care products to water contaminants and EMFs, everyday exposures can influence hormone balance and increase breast cancer risk. Learn simple swaps and practical tips to protect your body and support long-term wellness.

Sip your way to better breast health. These 5 anti-inflammatory, high-protein smoothies are designed to calm inflammation, balance hormones, and support detox — all while tasting amazing.