Your gut and your breasts may seem like distant neighbors, but science shows they’re closely connected. From hormone balance to immune strength, your digestive tract plays a powerful role in breast cancer recurrence risk. Learn how to support your microbiome through food, lifestyle, and holistic strategies—right here in Ottawa.

Sip your way to better breast health. These 5 anti-inflammatory, high-protein smoothies are designed to calm inflammation, balance hormones, and support detox — all while tasting amazing.